Hei my name is mwamba hassan im 17 year old im from south africa in, im big fan of japan:) i like to EAT, Sleep, Train, Girl, Muscle, Basketball.Weightlifting, bodybuilding.
i will compete in african teen bodybuidling 2010 so i need to prepare my self.
im using this blog to tell u peopel what i am doing and about my lifestyle.
and i realy want to get new friedns from japan,
and i hope i motivate peopel to start training weightlifting